Urology Blog - Dr. Petronio Melo

How to Thicken the Penis Safely: Methods, Techniques, and Proven Tips

cómo engrosar el pene


The Pursuit of Personal Satisfaction and Self-Confidence

The size and thickness of the penis are common concerns among men, often associated with personal satisfaction and self-confidence. In this context, the keyword “how to thicken the penis” is a recurring theme in online searches, showing increasing interest in techniques and methods that can help achieve this goal.

Why Thickness Is Important

Although most experts agree that size is not the most important factor for sexual performance, the thickness of the penis can play a significant role in the satisfaction of both the man and his partner. Studies indicate that a greater penile circumference can provide more stimulation during sexual intercourse, contributing to a more pleasurable experience for both.

Demystifying Penis Thickening

There are many myths and incorrect information about penis thickening, which can lead to unrealistic expectations and even dangerous practices. This article aims to clarify these misconceptions and provide accurate and evidence-based information about the available options for thickening the penis safely and effectively.

How to Thicken the Penis – Holistic and Personalized Approach

Understanding that there is no one-size-fits-all solution is crucial in the pursuit of penile thickening. Each individual is unique and therefore may have different needs and expectations. This article will present various options, from medical and surgical methods to natural techniques and exercises, allowing readers to choose the approach that best fits their needs and preferences.

The Importance of Medical Guidance

While this article provides useful and evidence-based information on how to thicken the penis, it is important to remember that guidance and medical follow-up are essential to ensure the safety and effectiveness of any chosen method. Consulting a healthcare professional specializing in urology can help identify possible underlying problems, evaluate treatment options, and ensure that the process is performed properly and safely.

What to Expect from This Article

This article has been prepared to provide detailed and evidence-based information about the available options for thickening the penis safely, considering proven methods, techniques, and tips. Furthermore, we will address the importance of overall health and lifestyle in the pursuit of a thicker penis and how to seek medical help when necessary.

Based on this information, we hope readers can make informed decisions and find the most suitable approach to achieve the desired penile thickening, always considering safety and overall well-being.

Myths and Truths About Penis Thickening

Demystifying Misconceptions

There are many myths and misconceptions about penis thickening, which can confuse and, in some cases, lead to unsafe or ineffective practices. In this section, we will address some of these myths and explain why they are incorrect, based on scientific evidence.

  1. Myths about miracle products: Creams, pills, and supplements promising to increase penis thickness are common on the market, but most of these products lack scientific proof of their effectiveness. Moreover, some may contain harmful substances that can cause unwanted side effects.
  2. The idea that penile exercises are dangerous: Although some penile exercises, like jelqing, can be controversial, when done correctly and in moderation, they can offer benefits in terms of thickening. However, it’s essential to follow correct guidelines and avoid overdoing it, which can cause injuries.
  3. The false promise of permanent results: Many methods and treatments claim to provide permanent results, but the reality is that few offer lasting effects. Effectiveness and the duration of the results may vary according to the individual and the chosen method.

Based on Scientific Evidence

To separate myths from truths, it is important to consider the available scientific evidence. Some options for penis thickening are supported by research and clinical studies, while others lack proof. Below, we present some truths based on scientific evidence:

  1. The importance of genetics: Genetics plays a significant role in determining the size and thickness of the penis, and it’s important to recognize that genetic limitations can affect the effectiveness of certain thickening methods.
  2. The role of surgery and medical treatments: Surgical procedures, such as penile enlargement surgery (phalloplasty), and medical treatments like dermal filler injections, have shown promising results in terms of penis thickening, but they also present risks and limitations that must be considered.
  3. Exercises and natural techniques: Some techniques and natural exercises, such as jelqing and the use of penile pumps, have been studied and have shown promising results in terms of penile thickening. However, it’s essential to follow proper guidelines and have realistic expectations regarding the results.
  4. The importance of overall health: Maintaining a healthy lifestyle, including balanced nutrition, regular exercise, and stress reduction, can positively impact penile health and penis thickening.

When addressing the subject of penile thickening, it’s crucial to keep in mind that not all methods and techniques will work for all individuals. Furthermore, having realistic expectations and considering the risks and benefits associated with each option is essential.

The Need for an Informed and Cautious Approach

Given the myths and truths presented, the importance of an informed and cautious approach when seeking methods for penis thickening becomes clear. The following principles can help ensure a safe and effective choice:

  1. Research and education: Educate yourself about the available options, their risks and benefits, and base your decision on scientific evidence and medical guidance.
  2. Medical consultation: Always consult a specialized healthcare professional, such as a urologist, before starting any treatment or penile thickening technique. This will help ensure the safety and efficacy of the chosen method.
  3. Patience and persistence: Results of penile thickening may vary between individuals and may take time to manifest. It’s important to have patience and persistence, adjusting your approach as needed, and seeking medical guidance whenever you have doubts or concerns.
  4. Prioritize overall health: Do not neglect the importance of maintaining a healthy lifestyle, as this can affect penile health and the effectiveness of thickening techniques.

By adopting an informed and cautious approach, you increase your chances of achieving safe and effective results in penis thickening. Throughout this article, we will explore medical and surgical options, exercises, and natural techniques, as well as the importance of overall health and lifestyle in achieving your penis thickening goals.

Medical and Surgical Options

Surgical Procedures to Increase Thickness

There are several surgical procedures that can help thicken the penis, but it is important to remember that surgery should be considered only after all other options have been exhausted and under the guidance of a qualified urologist. Some of the most common surgical procedures include:

  1. Fat grafting surgery: In this procedure, the surgeon takes fat from another part of the patient’s body (usually the abdomen) and injects it into the penis to increase its circumference. Although it can offer immediate results, the fat may be reabsorbed by the body over time, leading to inconsistent results and the need for additional procedures.
  2. Penile implants: Although penile implants are more commonly used to treat erectile dysfunction, in some cases, they can also help increase the thickness of the penis. There are several types of implants available, and the urologist can help determine the best option for the patient.
  3. Suspensory ligament surgery: This procedure involves cutting the suspensory ligament of the penis, allowing part of the penis that is inside the body to protrude outward, enhancing its external appearance. Although this surgery may primarily affect length, in some cases, it can have an impact on the perceived thickness of the penis.

Dermal Filler Injections and Medical Treatments

In addition to surgical options, there are less invasive medical treatments that can help increase the thickness of the penis. These treatments include:

  1. Dermal filler injections: These injections involve the application of filler materials, such as hyaluronic acid, into the penile tissue to increase its circumference. Dermal filler injections are minimally invasive and can offer temporary results, but may require regular maintenance sessions to maintain the results.
  2. Low-Intensity Extracorporeal Shock Wave Therapy (LI-ESWT): Although LI-ESWT is more commonly used to treat erectile dysfunction, some studies have also shown promising results in improving penile thickness. The therapy involves the application of low-intensity shock waves to the penile tissue, stimulating the growth of new blood vessels and tissue regeneration.
  3. Stem cell therapy: Research on the use of stem cells for penis thickening is still in its early stages, but the preliminary results are promising. Stem cell therapy involves injecting stem cells into the penile tissue to promote tissue growth and regeneration. Although this approach may offer hope for the future, more studies are needed to determine the long-term safety and efficacy of this therapy.

It is important to remember that while these medical and surgical options may help thicken the penis, they also carry risks and potential complications. Additionally, results may vary depending on the individual and the method chosen.

Considerations When Choosing Medical and Surgical Options

When considering medical and surgical treatments to thicken the penis, it is crucial to take into account the following factors:

  1. Consultation with a specialist: Always consult with an experienced urologist before undergoing any medical or surgical procedure. They can help you understand the risks, benefits, and potential complications associated with each option.
  2. Costs and availability: Some medical and surgical options may be expensive and are not widely available everywhere. Be sure to consider the costs involved and the availability of treatments before making a decision.
  3. Realistic expectations: Keep in mind that results may vary among individuals, and not all treatments offer permanent results. It is important to have realistic expectations and be prepared for possible adjustments or additional procedures if necessary.
  4. Safety and efficacy: When weighing medical and surgical options, prioritize the safety and efficacy of the treatment. Opt for procedures backed by scientific research and with a proven track record of safe and effective results.

Exercises and Natural Techniques

Jelqing: Technique and Precautions

Jelqing is a manual technique aimed at increasing the thickness and length of the penis through massage and compression movements. To perform jelqing, follow these steps:

  1. Warm the penis with a warm towel to increase blood flow and relax the tissues.
  2. Apply water-based lubricant to prevent irritation.
  3. Make a ring with your thumb and index finger and place it at the base of the semi-erect penis.
  4. Gently squeeze and slide the ring along the penis towards the glans, applying gentle pressure.
  5. Repeat the process with the other hand, alternating hands for 20-30 minutes per session.

Although some people claim that jelqing has provided positive results, the scientific efficacy of this technique is still questionable. Additionally, jelqing can cause injuries if done incorrectly or with too much force. Consult a physician before starting this practice and follow the necessary precautions.

Penis Pumps: How They Work and Possible Risks

Penis pumps, also known as vacuum devices, are used to temporarily increase the thickness and length of the penis. They work by creating a vacuum around the penis, causing blood to flow to the organ and create an erection. To use a penis pump:

  • Insert the flaccid penis into the pump’s cylinder.
  • Activate the pump to create a vacuum, which will cause the blood to flow to the penis and create an erection.
  • Once the erection is achieved, slide a penile ring at the base of the penis to maintain the erection.
  • Remove the pump and use the penile ring for up to 30 minutes.

Although penis pumps can provide temporary results, they do not offer permanent gains in thickness or length. Furthermore, improper use of these devices can cause injuries and damage to penile tissue. Consult a physician before using a penis pump and follow the manufacturer’s instructions carefully.

Kegels and Exercises to Strengthen the PC Muscle

Kegel exercises aim to strengthen the pubococcygeus (PC) muscle, responsible for controlling erections and ejaculation. Although these exercises do not directly increase the thickness of the penis, they can help improve erection quality and overall sexual health. To perform Kegel exercises:

  1. Identify the PC muscle by contracting the muscles you use to stop the flow of urine.
  2. Contract the PC muscle for 5 seconds and then relax for 5 seconds.
  3. Repeat this process 10-20 times per session, performing 2 to 3 sessions per day.

Over time, strengthening the PC muscle can help improve erection and ejaculation control, providing firmer and longer-lasting erections. This can give the appearance of a thicker penis during erection.

In addition to Kegel exercises, other natural techniques include practicing a healthy lifestyle and maintaining proper weight. Fat in the pubic area can make the penis appear smaller than it really is, so losing weight and maintaining a healthy lifestyle can help improve the overall appearance of the penis.

Importance of Overall Health and Lifestyle

Balanced Diet and Physical Exercise

A healthy and balanced diet is essential for maintaining overall health, and consequently, sexual health. Consuming foods rich in vitamins, minerals, and antioxidants can improve blood circulation and blood vessel function, which is vital for quality erections.

In addition, regular physical exercise can contribute to improving cardiovascular health and circulation, as well as increase self-esteem and reduce stress.

Stress Reduction and Self-Esteem Boost

Chronic stress can negatively affect sexual health, including the quality of erections. Stress can lead to hormonal changes that affect libido and erectile function. Learning to manage stress through practices like meditation, yoga, or deep breathing exercises can be beneficial for overall and sexual health.

Moreover, increasing self-esteem through self-care practices and therapy can help improve confidence in sexual life and satisfaction with penis size and appearance.

Abstinence from Tobacco and Alcohol

Tobacco and alcohol consumption can have adverse effects on sexual health. Smoking reduces blood circulation and damages blood vessels, which can lead to a decrease in the quality of erections and consequently a thinner-looking penis during an erection.

Additionally, excessive alcohol consumption can cause temporary erectile dysfunction and negatively affect libido. Abstaining from smoking and limiting alcohol consumption can improve overall and sexual health, as well as penis appearance.

Maintaining Appropriate Weight

Being overweight, especially in the abdominal and pubic area, can make the penis appear smaller than it really is. Losing weight and maintaining a healthy weight can help enhance the overall appearance of the penis, providing a more voluminous look.

Furthermore, maintaining an appropriate weight can improve cardiovascular health and reduce the risk of conditions like diabetes and hypertension, which are associated with erectile dysfunction.

Adequate Sleep and Hormonal Balance

The quality and amount of sleep play a crucial role in regulating hormones, including those related to sexual health.

Lack of sleep can lead to hormonal imbalance that affects libido, erection quality, and sexual satisfaction. Ensuring adequate and quality sleep can help keep hormone levels balanced and thus improve sexual health and penis appearance.

Overall health and lifestyle play a significant role in sexual health and penis appearance.

Maintaining a balanced diet, exercising, managing stress, abstaining from smoking, and limiting alcohol consumption, maintaining appropriate weight, and ensuring quality sleep are all essential aspects for a healthy sexual life and a more voluminous-looking penis.

Additionally, by adopting a healthy lifestyle and taking care of overall health, you can also reduce the risk of developing medical conditions that affect erectile function and sexual health, such as diabetes and cardiovascular diseases.

These lifestyle changes, although not directly increasing penis thickness, can have a significant impact on erection quality, self-esteem, and sexual satisfaction, leading to a better overall intimate life experience.

When to Seek Medical Help

Identification of Underlying Problems

Although many men are interested in thickening the penis for aesthetic reasons, it’s essential to address any underlying medical issues that may be affecting sexual health and the appearance of the organ.

Conditions such as Peyronie’s disease, erectile dysfunction, diabetes, and cardiovascular diseases can affect the size and shape of the penis. If you suspect that any of these problems may be contributing to dissatisfaction with the appearance of your penis, it’s crucial to seek guidance from a physician or sexual health specialist.

Guidance and Support from Qualified Professionals

Assessing and treating underlying medical issues is just one of the reasons why seeking medical help may be beneficial.

A urologist, andrologist, or sexual health specialist can provide valuable information on the treatment options available for thickening the penis, as well as discuss the risks and benefits associated with each approach.

These professionals can also help determine if the methods and techniques discussed in this article are suitable for you, taking into account your overall health, medical history, and specific goals.

Realistic Expectations and Emotional Support

Another important aspect of seeking medical help is addressing expectations and emotional concerns related to the size and appearance of the penis.

Many men have unrealistic expectations about the “ideal” size of the penis, which can lead to feelings of dissatisfaction and insecurity. A healthcare professional can help establish realistic expectations and provide emotional support if needed.

Safety and Efficacy of Treatments

In addition to providing information and guidance on penis thickening methods, healthcare professionals can also ensure that the chosen treatments and techniques are safe and effective.

They can provide detailed information about the risks and potential complications associated with each method, as well as help you make an informed decision about the most suitable treatment for your case.


Summary of Key Information

In this article, we explored proven methods, techniques, and tips for safely thickening the penis.

We discussed the available medical and surgical options, such as penile enlargement surgery and filler injections, and addressed natural techniques and exercises, such as jelqing, the use of penis pumps, and the practice of exercises to strengthen the PC muscle.

In addition, we highlighted the importance of maintaining a healthy lifestyle and taking care of overall health to ensure a more voluminous appearance of the penis and a satisfying sexual life.

We also debunked some myths and truths about penis thickening, emphasizing the importance of relying on scientific evidence and avoiding miraculous and unsafe solutions.

Lastly, we stressed the importance of seeking medical help, both to identify underlying issues that may be affecting sexual health and to receive guidance and support from qualified professionals when considering available treatment options.

Encouragement to Seek Information and Medical Guidance

When looking to thicken the penis safely, it is vital to educate yourself about the available methods and techniques, weigh the risks and benefits associated with each approach, and seek medical guidance whenever necessary.

The assistance of a qualified healthcare professional can be crucial in ensuring that you choose the safest and most effective treatment option for your specific case.

Remember that every person is unique, and results may vary based on medical history, overall health, and other individual factors. Therefore, it is essential to set realistic expectations and be willing to follow a safe and effective path to achieve your penis thickening goals.

Ultimately, safe penis thickening involves a combination of medical approaches, specific exercises and techniques, and the maintenance of overall health and well-being.

By combining these elements and working together with healthcare professionals, you can improve the appearance of the penis and the quality of sexual life, achieving more effective and lasting results.

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Dr. Petronio Melo

CRM-SP 157.598 – RQE 70.725

  • Ph.D. from the Faculty of Medicine, University of São Paulo (USP)
  • Certified in Robotic Surgery by Intuitive Surgical
  • Member of the American Urological Association (AUA)
  • Member of the Brazilian Society of Urology (SBU)



Dr. Petronio Melo

CRM-SP 157.598

– Urologista, Andrologista e Cirurgião Robótico

– Certificação em Cirurgia Robótica pela Intuitive Surgical (Sunnyvale, Califórnia, EUA).

– Doutorado na Faculdade de Medicina da Universidade de São Paulo (USP)


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